{"id":33,"date":"2020-01-18T07:25:23","date_gmt":"2020-01-18T07:25:23","guid":{"rendered":"http:\/\/recipes.thewolfmans.com\/?p=33"},"modified":"2020-01-20T22:37:47","modified_gmt":"2020-01-20T22:37:47","slug":"mongolian-beef","status":"publish","type":"post","link":"https:\/\/recipes.thewolfmans.com\/?p=33","title":{"rendered":"Mongolian Beef"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>1 1\/2 lbs flank steak<\/li><li>1\/4 Cup Corn Starch<\/li><li>2 TBL Olive Oil<\/li><li>1\/2 TSP minced garlic<\/li><li>3\/4 Cup Water<\/li><li>3\/4 Cup Soy Sauce<\/li><li>3\/4 Cup Packed Brown Sugar<\/li><li>1 Cup Carrots Rough Chopped<\/li><li>1\/2 Cup Green Onions<\/li><\/ul>\n\n\n\n<p>Cut flank steak into thin strips across the grain.  To a zip top bag, add steak strips and corn starch.  Shake to coat.  Add olive oil, minced garlic, water, soy sauce, brown sugar and carrots to a slow cooker.  Stir until combined.  Add steak strips and stir again until steak is coated.  Cook 2-3 hours on high or 4-5 hours on low, stirring once or twice.  <\/p>\n\n\n\n<p>Serve over rice with steamed broccoli and garnish with the green onions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 1\/2 lbs flank steak 1\/4 Cup Corn Starch 2 TBL Olive Oil 1\/2 TSP minced garlic 3\/4 Cup Water 3\/4 Cup Soy Sauce 3\/4 &hellip; <\/p>\n","protected":false},"author":4,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,13,2],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-entrees","category-wolfman"],"_links":{"self":[{"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":1,"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.thewolfmans.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}